Yang Cheng Fu Long Form: Part 1

Written By John Livesey

List of Movements

1.      Preparation

2.      Raising the Qi

3.      Grasp Bird’s Tail

4.      Single Whip

5.      Lift Hands

6.      White Crane Spreads Wings

7.      Left Brush Knee and Twist Step

8.      Strum Pipa

9.      Left Brush Knee and Twist Step

10.  Right Brush Knee and Twist Step

11.  Left Brush Knee and Twist Step

12.  Strum Pipa

13.  Left Brush Knee and Twist Step

14.  Deflect, Parry, Punch

15.  Seal as if Closing

16.  Cross Hands

John Livesey
Previous

Yang Cheng Fu Long Form Part 1: Video
Next

Single Pushing Hands