Yang Chengfu Long Form Movements: Part 1

List of Movements from Part 1 of the Yang Chengfu Long Form

1.      Preparation

2.      Raising the Qi

3.      Grasp Bird’s Tail

4.      Single Whip

5.      Lift Hands

6.      White Crane Spreads Wings

7.      Left Brush Knee and Twist Step

8.      Strum Pipa

9.      Left Brush Knee and Twist Step

10.  Right Brush Knee and Twist Step

11.  Left Brush Knee and Twist Step

12.  Strum Pipa

13.  Left Brush Knee and Twist Step

14.  Deflect, Parry, Punch

15.  Seal as if Closing

16.  Cross Hands